Welcome

At True Essence Counselling and Consulting we are committed to supporting individuals, couples, parents and families to overcome personal struggles and transitions.

Some of our areas of specialization include:

  • Anger management for men and women
  • Conflict resolution skills
  • Building self-esteem
  • Parenting and co-parenting support and education
  • Stress management, depression, and anxiety
  • ADHD education and support for parents
  • Coping with separation and divorce
  • Substance abuse and other addictions
  • Life transitions
  • Trauma
  • Career transitions

 

Short Term Counselling – Long Term Rewards

 

Counselling services and educational groups are offered in both English and Punjabi.

To book an appointment with one of our counsellors, please contact us by phone:

Sandeep Nagra (604) 363-3766 / sandeepn@trueessencecounselling.com 

or

Nir Yahav (604) 363-2852 / niry@trueessencecounselling.com


To view the flyer for the upcoming men's anger managment group, click here.

To view the flyer for the upcoming women's coping anger group, click here.

To place a $50 deposit for either of our groups, click here.